Apply Thera-Band Exercises in Mastercare... in a de-compressed mode!
Why such a great idea to utilize Thera-Band in Mastercare:
Thera-Band - or other Resistance Band - Exercises with Mastercare in 15 Degree inclination!
Excellent Position as when getting tired; you won’t lose your posture!
And better yet – you exercise in a Decompressed Mode where you have relieved the pressure of the joints,
discs and nerves… and the exercise allows “pump-effect” for re-lubrication…
= The mildest and most effective way!